6 Tips for a 心脏健康y Summer

Follow these seasonal tips to protect your ticker.

Summer is a time to relax, unwind 和 enjoy the great outdoors. Warmer weather 和 summer events are more conducive to being physically active 和 more social. This is not only good for your mood, but it's good for your heart – as long as you take a few precautions.

Here are 6 ways to help keep your heart in tip-top shape this summer:

1. Embrace fresh produce. Summer is the perfect time to add more fruits 和 vegetables to your diet. They not only taste great but they're filled with vitamins, minerals 和 antioxidants, as well as heart healthy fiber. Eating more fresh produce is a delicious way to treat your heart well.
2. 保持水分. When it's hot outside, you're more prone to dehydration. Get in the habit of drinking more 和 stick to low-sugar 和 low-calorie options like water. Limit caffeine 和 alcohol, which can increase dehydration.
3. 改变锻炼方式. When you combine physical activity with heat 和 humidity, it puts an added strain on your heart. Consider moving your workout indoors on days when it's very hot or humid or air quality is low. Or work out early in the morning or in the evening when it's cooler.
4. 放轻松. People with heart disease do not adapt to summer weather as well as healthier people. Although you don't need to stay indoors 和 give up summer fun, you may need to take things a bit slower.
5. 放松. Many people equate summer with a time to kick back, relax 和 have fun. That philosophy is as good for your heart as it is for your soul. Finding ways to reduce stress can go a long way towards keeping your heart healthier.
6. Pay attention to your body. 如果你感到头晕, weak or disoriented or if you have symptoms like a headache, 恶心想吐, vomiting or muscle cramps, get out of the heat 和 cool down. These may be signs of heat exhaustion or heat stroke, which can be a serious medical emergency.